In the 7 days ending Sep 6, 2015:
Stretching 7:00 [0]
Run long 1:19:21 intensity: (1:22 @0) + (1:00:37 @1) + (10:59 @2) + (4:41 @3) + (1:42 @4) 14.5 km (5:28 / km) +76m 5:20 / km ahr:152 max:193
Stretching 10:00 [3]
Run 43:48 intensity: (1:49 @0) + (29:27 @1) + (8:25 @2) + (2:02 @3) + (2:05 @4) 8.04 km (5:27 / km) +42m 5:19 / km ahr:154 max:190
Stretching 10:00 [0]
Run 53:42 intensity: (4:23 @0) + (35:12 @1) + (7:43 @2) + (4:03 @3) + (2:14 @4) + (7 @5) 10.03 km (5:21 / km) +40m 5:15 / km ahr:157 max:202
Run (hash) 30:34 intensity: (11:14 @0) + (18:17 @1) + (1:03 @2) 3.96 km (7:43 / km) +67m 7:07 / km ahr:130 max:169
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