Training Log Archive: ShadowCaster

In the 1 days ending Sep 1, 2015:

activity

time

miles

Run

53:42

6.23

(8:37)

10.03

(5:21)

Stretching

10:00

Total

1:03:42

6.23

10.03

[1-5]

49:19

1:03

0:00

Stretching 10:00 [0]

did a bit of calf rolling too.

8 PM

Run 53:42 10.03 km (5:21 / km) +40m 5:15 / km
ahr:157 max:202

10km pavement pounder round riverdale, zombie run. Was a hard run, hurt and was sore.