Training Log Archive: ShadowCasterIn the 7 days ending Dec 9, 2012:
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Sunday Dec 9, 2012 #
Stretching 7:00 [0]
11 AM
Run 1:14:01 [1] 12.4 km (5:58 / km) +104m 5:44 / km
run up to airport, Takhini, down to Marwell to look at river, then back on waterfront. Hard going because lots of areas drifted and snowed in from last night. Around airport was particularly hard. Nice that it is warmer out (-14)
Saturday Dec 8, 2012 #
8 PM
Biking 37:36 [1] 4.41 km (7.0 kph) +38m
lower boogaloo both ways at dark just before snow storm - got warmer at -22 - was a slog, I had a hard time staying on the trail.
Friday Dec 7, 2012 #
4 PM
Run 23:16 [1] 4.16 km (5:36 / km) +17m 5:29 / km
Thursday Dec 6, 2012 #
Strength 20:00 [1]
Wednesday Dec 5, 2012 #
8 PM
Biking 46:49 [1] 8.33 km (10.7 kph) +38m
snobike around riverdale with Land - it was a slog, slow - I guess the -29 made things a bit stiff.
Tuesday Dec 4, 2012 #
8 PM
Run 25:22 [1] 4.14 km (6:08 / km) +24m 5:57 / km
only -23 out! wind died down too which was nice. Usual downtown burn - felt like I was working harder, but slower? Trail was soft I guess and I was wearing lots of clothes.
Monday Dec 3, 2012 #
Strength 20:00 [1]