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Training Log Archive: ShadowCaster

In the 1 days ending Dec 9, 2012:

activity # timemileskm+m
  Run1 1:14:01 7.71(9:36) 12.4(5:58) 104
  Stretching1 7:00
  Total2 1:21:01 7.71 12.4 104
  [1-5]1 1:14:01

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Su

Sunday Dec 9, 2012 #

Stretching 7:00 [0]

11 AM

Run 1:14:01 [1] 12.4 km (5:58 / km) +104m 5:44 / km

run up to airport, Takhini, down to Marwell to look at river, then back on waterfront. Hard going because lots of areas drifted and snowed in from last night. Around airport was particularly hard. Nice that it is warmer out (-14)

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