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Training Log Archive: ShadowCaster

In the 1 days ending Apr 14:

activity # timemileskm+m
  Biking1 2:13:22 20.89(9.4/h) 33.62(15.1/h) 314
  Total1 2:13:22 20.89(6:23) 33.62(3:58) 314
  [1-5]1 56:09

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Su

Sunday Apr 14 #

10 AM

Biking 2:13:22 intensity: (1:17:13 @0) + (56:09 @1) 33.62 km (15.1 kph) +314m
ahr:114 max:143

Nice sunday tour - was supposed to be snowy/rainy today, but sun was out in the morning, so wanted to get out. Had lunch at Winterlong. Saw fox family @ North Star in Copper Ridge.

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