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Training Log Archive: ShadowCaster

In the 1 days ending Aug 1, 2022:

activity # timemileskm+m
  Run1 1:17:25 3.87(20:00) 6.23(12:26) 110
  Total1 1:17:25 3.87(20:00) 6.23(12:26) 110
  [1-5]1 46:47

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Mo

Monday Aug 1, 2022 #

6 PM

Run 1:17:25 intensity: (30:38 @0) + (44:54 @1) + (1:53 @2) 6.23 km (12:26 / km) +110m 11:25 / km
ahr:123 max:159

Explore run with DAvid, DAve and Afan of "Cowley Crags" area - fun to be out again. Lots of area of forest is flooded in low areas. Pretty thick, but some nice areas. Rock area is much bigger than we thought.

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