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Training Log Archive: ShadowCaster

In the 1 days ending May 5, 2022:

activity # timemileskm+m
  Run1 46:26 5.31(8:45) 8.55(5:26) 164
  Total1 46:26 5.31(8:45) 8.55(5:26) 164
  [1-5]1 45:27

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Th

Thursday May 5, 2022 #

5 PM

Run tempo 46:26 intensity: (59 @0) + (9:15 @1) + (20:37 @2) + (7:33 @3) + (7:59 @4) + (3 @5) 8.55 km (5:26 / km) +164m 4:57 / km
ahr:156 max:184

3km tempo run - couldn't keep the pace (4:15) + 4x200m R. Was a difficult run. Finally warm(ish) out!

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