Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 1 days ending Apr 13, 2022:

activity # timemileskm+m
  Run1 32:32 3.57(9:07) 5.74(5:40) 147
  Total1 32:32 3.57(9:07) 5.74(5:40) 147
  [1-5]1 30:16

«»
0:32
0:00
» now
We

Wednesday Apr 13, 2022 #

6 PM

Run 32:32 intensity: (2:16 @0) + (3:51 @1) + (5:24 @2) + (9:41 @3) + (11:20 @4) 5.74 km (5:40 / km) +147m 5:01 / km
ahr:162 max:186

really felt yesterday's practice! did 10 strides.

« Earlier | Later »