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Training Log Archive: ShadowCaster

In the 1 days ending Jun 28, 2019:

activity # timemileskm+m
  Run1 34:52 3.86(9:02) 6.21(5:37) 232
  Total1 34:52 3.86(9:02) 6.21(5:37) 232
  [1-5]1 34:23

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Fr

Friday Jun 28, 2019 #

5 PM

Run intervals 34:52 intensity: (29 @0) + (6:57 @1) + (11:25 @2) + (9:00 @3) + (6:27 @4) + (34 @5) 6.21 km (5:37 / km) +232m 4:44 / km
ahr:160 max:186

Intervals. Went well, made pace.

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