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Training Log Archive: ShadowCaster

In the 1 days ending Apr 26, 2019:

activity # timemileskm+m
  Run1 52:08 3.02(17:16) 4.86(10:44) 307
  Total1 52:08 3.02(17:16) 4.86(10:44) 307
  [1-5]1 27:54

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Fr

Friday Apr 26, 2019 #

8 PM

Run 52:08 intensity: (24:14 @0) + (25:57 @1) + (1:57 @2) 4.86 km (10:44 / km) +307m 8:09 / km
ahr:122 max:152

Hash retreat weekend - setting the pre-lube trail with Bitchanna.

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