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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 1 days ending May 7, 2018:

activity # timemileskm+m
  Run1 26:12 2.03(12:53) 3.27(8:00) 29
  Total1 26:12 2.03(12:53) 3.27(8:00) 29
  [1-5]1 13:02

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Mo

Monday May 7, 2018 #

5 PM

Run (orienteering) 26:12 intensity: (13:10 @0) + (11:23 @1) + (1:39 @2) 3.27 km (8:00 / km) +29m 7:40 / km
ahr:126 max:165

checking control sites for Wednesday's meet.

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