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Training Log Archive: ShadowCaster

In the 1 days ending Jun 19, 2017:

activity # timemileskm+m
  Run1 18:37 1.51(12:21) 2.43(7:40) 85
  Total1 18:37 1.51(12:21) 2.43(7:40) 85

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Mo

Monday Jun 19, 2017 #

6 PM

Run 18:37 [3] 2.43 km (7:40 / km) +85m 6:32 / km

Monday night training at fun section across from Magnusson parking lot. 12 controls maybe? Ross did hang training flags.

Control count: 721

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