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Training Log Archive: ShadowCaster

In the 1 days ending Jun 10, 2017:

activity # timemileskm+m
  Run1 50:18 3.44(14:38) 5.53(9:05) 164
  Total1 50:18 3.44(14:38) 5.53(9:05) 164
  [1-5]1 49:15

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Sa

Saturday Jun 10, 2017 #

3 PM

Run 50:18 intensity: (1:03 @0) + (20:46 @1) + (27:15 @2) + (1:14 @3) 5.53 km (9:05 / km) +164m 7:55 / km
ahr:154 max:175

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