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Training Log Archive: ShadowCaster

In the 1 days ending Dec 25, 2016:

activity # timemileskm+m
  Run1 24:11 2.5(9:40) 4.02(6:01) 23
  Total1 24:11 2.5(9:40) 4.02(6:01) 23
  [1-5]1 20:47

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0:24
0:00
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Su

Sunday Dec 25, 2016 #

5 PM

Run 24:11 intensity: (3:24 @0) + (10:22 @1) + (1:39 @2) + (5:48 @3) + (2:58 @4) 4.02 km (6:01 / km) +23m 5:51 / km
ahr:152 max:192

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