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Training Log Archive: ShadowCaster

In the 1 days ending Dec 20, 2016:

activity # timemileskm+m
  Run1 15:25 1.46(10:33) 2.35(6:33) 41
  Total1 15:25 1.46(10:33) 2.35(6:33) 41
  [1-5]1 11:57

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Tu

Tuesday Dec 20, 2016 #

6 PM

Run 15:25 intensity: (3:28 @0) + (2:34 @1) + (3:52 @2) + (5:26 @3) + (5 @4) 2.35 km (6:33 / km) +41m 6:02 / km
ahr:154 max:185

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