Training Log Archive: ShadowCaster

In the 1 days ending Jul 24, 2015:

activity

time

miles

Run

45:01

3.89

(11:35)

6.26

(7:12)

118

Stretching

7:00

Total

52:01

3.89

6.26

118

[1-5]

43:53

0:52

0:00

Stretching 7:00 [0]

7 PM

Run 45:01 6.26 km (7:12 / km) +118m 6:34 / km
ahr:147 max:162

hill run around Hidden Lakes - it's pretty hilly! Had the dizzies, but had eaten <1hr before.