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Training Log Archive: ShadowCaster

In the 1 days ending Apr 28, 2013:

activity # timemileskm+m
  Run1 1:33:16 10.48(8:54) 16.86(5:32) 218
  Stretching1 7:00
  Total2 1:40:16 10.48 16.86 218
  [1-5]1 1:33:16

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Su

Sunday Apr 28, 2013 #

Stretching 7:00 [0]

2 PM

Run long 1:33:16 [1] 16.86 km (5:32 / km) +218m 5:12 / km

VERY windy day - run 'round Hamilton Blvd. Went well, didn't seem very difficult. Went slow for last 15min 'cause I caught up with and ran with Kaori. And COLD.

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