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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 1 days ending Apr 15, 2013:

activity # timemileskm+m
  Run2 46:17 3.54(13:04) 5.7(8:07) 51
  Total2 46:17 3.54(13:04) 5.7(8:07) 51

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Mo

Monday Apr 15, 2013 #

Run (orienteering) 22:00 [1] 2.8 km (7:51 / km)

test run of downtown sprint at lunch time - looks sweet.
7 PM

Run (hash) 24:17 [1] 2.9 km (8:22 / km) +51m 7:41 / km

hash out at Pineridge. Icy, ran super easy.

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