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Training Log Archive: Loeri

In the 1 days ending Oct 20, 2020:

activity # timemileskm+m
  Running1 36:14 4.13(8:47) 6.64(5:27) 24
  WU/CD1 32:27 3.74(8:40) 6.03(5:23) 66
  Kraft/Stabi1 15:00
  Total1 1:23:41 7.87 12.67 90

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Tu

Tuesday Oct 20, 2020 #

6 PM

WU/CD 14:50 [1] 2.87 km (5:10 / km) +42m 4:49 / km

Running 36:14 [3] 6.64 km (5:27 / km) +24m 5:22 / km

10min, 10x1min, 5min

WU/CD 17:37 [1] 3.16 km (5:35 / km) +24m 5:22 / km

Kraft/Stabi 15:00 [1]

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