Training Log: Loeri
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Kraft/Stabi | 4 | 1:05:53 | ||||||||||
| Orienteering | 1 | 42:32 | 3.16 | (13:28) | 5.08 | (8:22) | 17 | |||||
| Elliptical machine | 1 | 7:06 | ||||||||||
| Total | 4 | 1:55:31 | 3.16 | 5.08 | 17 | |||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Tuesday Jul 23 #
6 AM
Kraft/Stabi 16:04 [3]
ahr:79 max:119
Monday Jul 22 #
6 AM
Kraft/Stabi 14:17 [3]
ahr:82 max:120
5 PM
Kraft/Stabi 3:47 [3]
ahr:89 max:112
Orienteering 42:32 [3] 5.08 km (8:22 / km) +17m 8:14 / km
ahr:116 max:135
Sunday Jul 21 #
10 AM
Elliptical machine 7:06 [3]
ahr:110 max:117
Kraft/Stabi 31:45 [3]
ahr:102 max:147
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
all weeks | months | years | as calendar