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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Loeri

MonthTraining hours by intensity
0481216202428323640
44
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
0481216202428323640
44
2019.11
2019.10
2019.9

MonthTraining hours by activity
0481216202428323640
44
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
0481216202428323640
44
2019.11
2019.10
2019.9

MonthTraining kilometers by activity
050100150200250300350400450
500
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
050100150200250300350400450
500
2019.11
2019.10
2019.9

Fast running
Running
Aquajogging
Bouldern
Cycling
Elliptical machine
Fußstabi
Hiking
Innebandy
Koordination/Lauf ABC
Kraft/Stabi
Orienteering
Running
Schlittschuh
Skiing
Sprünge
WU/CD
Yoga/Beweglichkeit