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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emmacrawford

In the 1 days ending Jun 21, 2020:

activity # timemileskm+m
  Orienteering1 1:00:02 3.62(16:36) 5.82(10:19) 321
  Running2 12:33 1.29(9:43) 2.08(6:02) 80
  Total2 1:12:35 4.91(14:47) 7.9(9:11) 401

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Su

Sunday Jun 21, 2020 #

9 AM

Running warm up/down 6:30 [3] 0.94 km (6:55 / km) +80m 4:51 / km

Orienteering 1:00:02 [3] 5.82 km (10:19 / km) +321m 8:05 / km

Threlkeld knotts maprun, very wet and windy, my legs were sore from yesterday and i twisted my ankle towards the end
10 AM

Running warm up/down 6:03 [2] 1.14 km (5:18 / km)

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