Attackpoint - performance and training tools for orienteering athletes

Training Log: emmacrawford

In the last 7 days:

activity	#	time	miles		km		+m
Orienteering	2	1:45:44	6.35	(16:39)	10.22	(10:21)	233
Running	4	1:41:19	8.97	(11:18)	14.43	(7:01)	211
Total	5	3:27:03	15.32	(13:31)	24.65	(8:24)	444

0:59

0:00

Saturday May 8 #

11 AM

Running warm up/down 5:26 [3] 0.71 km (7:39 / km) +7m 7:18 / km
shoes: Inov8 X Talon 230

Orienteering 46:38 [3] 4.38 km (10:39 / km) +107m 9:29 / km
shoes: Inov8 X Talon 230

burnt woods green
horrible weather, also messed up 13 quite badly and 7 a bit, took it all slowly as well
total time was 54:17 but i don’t remember standing still for 8 minutes

12 PM

Running warm up/down 7:45 [3] 0.98 km (7:54 / km) +56m 6:09 / km
shoes: Inov8 X Talon 230

Friday May 7 #

5 PM

Running 35:03 [3] 5.52 km (6:21 / km) +31m 6:11 / km
shoes: Nike Air Zoom Pegasus 36

easy with issy and daisy
my ankle was still quite sore but i have talked to my aunt(a physiotherapist) about it and hopefully we can sort it out soon

Thursday May 6 #

5 PM

Orienteering 59:06 [3] 5.84 km (10:07 / km) +126m 9:08 / km
shoes: Inov8 X Talon 230

swarth fell o
ran the first three controls but then my ankle was really sore so walked and jogged the rest of the course
pretty clean run, just had a girl following me who distracted me at number 11