Training Log: emmacrawford
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 1:20:29 | 8.81 | (9:08) | 14.18 | (5:41) | 115 | |||||
| Total | 3 | 1:20:29 | 8.81 | (9:08) | 14.18 | (5:41) | 115 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Saturday May 21 #
Note
no runs this weekend
Thursday May 19 #
4 PM
Running 27:22 [3] 4.95 km (5:32 / km) +48m 5:16 / km
shoes: Nike Pegasus Air Zoom 38
attempted some fartleks
not very fast though, and not very many because clever me decided to run past school at half 4 when athletics finished so my fartlek down castlegate was just dodging year 8s
not very fast though, and not very many because clever me decided to run past school at half 4 when athletics finished so my fartlek down castlegate was just dodging year 8s
Tuesday May 17 #
5 PM
Running warm up/down 12:18 [2] 2.1 km (5:51 / km) +20m 5:35 / km
shoes: Nike Pegasus Air Zoom 38
Running intervals 26:01 [4] 5.17 km (5:02 / km) +28m 4:54 / km
shoes: Nike Pegasus Air Zoom 38
rainy intervals
4 * 5 mins (couple of mins walk)
pretty comfortable pace, managed to keep up with isaac’s ‘easy’ pace for the first 3 until he sprinted the last one.
feeling good! much better than sunday
4 * 5 mins (couple of mins walk)
pretty comfortable pace, managed to keep up with isaac’s ‘easy’ pace for the first 3 until he sprinted the last one.
feeling good! much better than sunday
6 PM
Running warm up/down 14:48 [2] 1.96 km (7:33 / km) +19m 7:12 / km
shoes: Nike Pegasus Air Zoom 38
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
all weeks | months | years | as calendar