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Attackpoint - performance and training tools for orienteering athletes

Training Log: emmacrawford

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:45:44 6.35(16:39) 10.22(10:21) 233
  Running4 1:41:19 8.97(11:18) 14.43(7:01) 211
  Total5 3:27:03 15.32(13:31) 24.65(8:24) 444
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MoTuWeThFrSaSu

Saturday May 8 #

11 AM

Running warm up/down 5:26 [3] 0.71 km (7:39 / km) +7m 7:18 / km
shoes: Inov8 X Talon 230

Orienteering 46:38 [3] 4.38 km (10:39 / km) +107m 9:29 / km
shoes: Inov8 X Talon 230

burnt woods green
horrible weather, also messed up 13 quite badly and 7 a bit, took it all slowly as well
total time was 54:17 but i don’t remember standing still for 8 minutes
12 PM

Running warm up/down 7:45 [3] 0.98 km (7:54 / km) +56m 6:09 / km
shoes: Inov8 X Talon 230

Friday May 7 #

5 PM

Running 35:03 [3] 5.52 km (6:21 / km) +31m 6:11 / km
shoes: Nike Air Zoom Pegasus 36

easy with issy and daisy
my ankle was still quite sore but i have talked to my aunt(a physiotherapist) about it and hopefully we can sort it out soon

Thursday May 6 #

5 PM

Orienteering 59:06 [3] 5.84 km (10:07 / km) +126m 9:08 / km
shoes: Inov8 X Talon 230

swarth fell o
ran the first three controls but then my ankle was really sore so walked and jogged the rest of the course
pretty clean run, just had a girl following me who distracted me at number 11

Wednesday May 5 #

Note

played hockey in pe at school and my ankle was really painful from that running so walked round town a bit instead of going for a run tonight

Tuesday May 4 #

5 PM

Running 53:05 [3] 7.22 km (7:21 / km) +117m 6:48 / km
shoes: Inov8 X Talon 230

run down the river stopping at each stile to stretch

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