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Training Log: emmacrawford

In the last 7 days:

activity # timemileskm+m
  Running3 1:20:29 8.81(9:08) 14.18(5:41) 115
  Total3 1:20:29 8.81(9:08) 14.18(5:41) 115
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TuWeThFrSaSuMo

Saturday May 21 #

Note

no runs this weekend

Thursday May 19 #

4 PM

Running 27:22 [3] 4.95 km (5:32 / km) +48m 5:16 / km
shoes: Nike Pegasus Air Zoom 38

attempted some fartleks
not very fast though, and not very many because clever me decided to run past school at half 4 when athletics finished so my fartlek down castlegate was just dodging year 8s

Tuesday May 17 #

5 PM

Running warm up/down 12:18 [2] 2.1 km (5:51 / km) +20m 5:35 / km
shoes: Nike Pegasus Air Zoom 38

Running intervals 26:01 [4] 5.17 km (5:02 / km) +28m 4:54 / km
shoes: Nike Pegasus Air Zoom 38

rainy intervals
4 * 5 mins (couple of mins walk)
pretty comfortable pace, managed to keep up with isaac’s ‘easy’ pace for the first 3 until he sprinted the last one.
feeling good! much better than sunday
6 PM

Running warm up/down 14:48 [2] 1.96 km (7:33 / km) +19m 7:12 / km
shoes: Nike Pegasus Air Zoom 38

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