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Training Log Archive: cso

In the 1 days ending Mar 21, 2020:

activity # timemileskm+m
  runing1 51:42 7.46(6:56) 12.0(4:19) 100
  Streching1 10:00
  S&C1 5:00
  Total1 1:06:42 7.46 12.0 100
  [1-5]1 56:42

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Sa

Saturday Mar 21, 2020 #

5 PM

runing 51:42 [2] 12.0 km (4:19 / km) +100m 4:08 / km
shoes: Nike Winflo

S&C 5:00 [3]

Streching 10:00 [0]

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