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Training Log Archive: cso

In the 1 days ending Mar 20, 2020:

activity # timemileskm+m
  runing1 50:00 7.47(6:42) 12.02(4:10) 10
  S&C1 15:00
  Streching1 10:00
  Total1 1:15:00 7.47 12.02 10
  [1-5]1 1:05:00

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Fr

Friday Mar 20, 2020 #

5 PM

runing 50:00 [3] 12.02 km (4:10 / km) +10m 4:09 / km
shoes: Nike Pegasus 35

7km incl 5km fast ( ~3:50 )because I met with Honti and Kisházi after 1,5km
After it some drills and 20@100m/30s
1km jog

S&C 15:00 [3]

20@30sec work w20sec rest

Streching 10:00 [0]

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