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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 1 days ending May 17, 2023:

activity # timemileskm+mload
  Running1 28:07 3.26(8:37) 5.25(5:21) 3128.8
  Orienteering1 20:00
  Total2 48:07 3.26 5.25 3128.8
  [1-5]1 27:37

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Wednesday May 17, 2023 #

10 AM

Orienteering (Map reading) 20:00 [0]

jwoc relevant areas
10 PM

Running 28:07 intensity: (30 @0) + (26:29 @1) + (1:08 @2) 5.25 km (5:21 / km) +31m 5:12 / km
ahr:139 max:153 shoes: Hoka Clifton 8

Waited for the smoke to get a little better. Right left quad a little sore for the first minute

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