Attackpoint - performance and training tools for orienteering athletes

Training Log: AndrewM

In the last 7 days:

activity	#	time	miles		km		+m	load
Running	3	3:10:04	22.82	(8:20)	36.72	(5:11)	433	331.5
Orienteering	1	45:54	4.51	(10:10)	7.26	(6:19)	97	89.3
Cycling (Indoors)	1	30:00						29.2
Stretching	1	18:00
Strength	1	15:00						1.6
Total	6	4:58:58	27.33		43.99		531	451.7
[1-5]	6	4:23:42

2:13

0:00

Monday Apr 15 #

5 PM

Strength 15:00
ahr:91 max:130

Feeling good today despite yesterday, maybe it'll hit tm. But happy to not have hurt myself after not doing much long stuff in a while

Sunday Apr 14 #

10 AM

Running long 2:13:33 25.14 km (5:19 / km) +289m 5:01 / km
ahr:155 max:179 shoes: Hoka Clifton 9

Long run with Isak. In preparation for challenge the shield

Saturday Apr 13 #

Event: West Point 44th NRE

10 AM

Orienteering 45:54 7.26 km (6:19 / km) +97m 5:55 / km
ahr:155 max:183 shoes: Inov-8 Oroc Ultra 290

Control picking at city view + jog
Pretty good flow, just a few hooks in the pretty vague areas

Friday Apr 12 #

11 AM

Cycling (Indoors) 30:00
ahr:128 max:140

Spinning out the legs before my first exam.
Quads were a bit stiff from the hills the other day but they got flushed out

Thursday Apr 11 #

6 PM

Running 22:46 4.49 km (5:04 / km) +20m 4:57 / km
ahr:136 max:150 shoes: Hoka Clifton 9

Easy recovery run. Shins are a bit sore

Wednesday Apr 10 #

3 PM

Running intervals 33:45 7.09 km (4:46 / km) +124m 4:23 / km
ahr:157 max:177 shoes: Hoka mach 5

5 x lot M hill
5 x 100 out and back
Equal distance for rest.
Moving pretty quick but hr stayed pretty low, guess the efforts were pretty short and the rest was pretty long. Goal was to get moving fast so I'm chilling. Felt good tho despite glutes still being sore fromonday. Left shins was a bit sore on the cd

Stretching 18:00 [0]
ahr:85 max:113

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