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Attackpoint - performance and training tools for orienteering athletes

Training Log: AndrewM

In the last 7 days:

activity # timemileskm+mload
  Orienteering5 2:59:55 19.82(9:05) 31.89(5:38) 218357.8
  Running5 2:01:02 14.71(8:14) 23.67(5:07) 138140.1
  Total6 5:00:57 34.53(8:43) 55.56(5:25) 356498.0
  [1-5]6 4:54:21
«
1:18
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SaSuMoTuWeThFr

Thursday Jun 13 #

6 PM

Running warm up/down 10:25 intensity: (33 @0) + (9:51 @1) + (1 @2) 2.03 km (5:07 / km)
ahr:134 max:151 shoes: Icebug Acceleritas 8

Orienteering 14:25 intensity: (33 @0) + (5:54 @1) + (2:44 @2) + (2:08 @3) + (3:06 @4) 3.04 km (4:44 / km) +25m 4:33 / km
ahr:155 max:189 shoes: Icebug Acceleritas 8

Sprint Relay Training
Mostly on my own, just missed a trail once

Orienteering intervals 15:17 intensity: (9 @0) + (30 @1) + (8:00 @2) + (4:11 @3) + (2:21 @4) + (6 @5) 3.35 km (4:34 / km) +37m 4:20 / km
ahr:166 max:190 shoes: Icebug Acceleritas 8

5 x 1min/1min with Emma
Felt good and sppedy

Wednesday Jun 12 #

7 PM

Orienteering 1:03:12 intensity: (16:12 @1) + (46:47 @2) + (13 @3) 8.7 km (7:16 / km) +47m 7:05 / km
ahr:152 max:171 shoes: Inov-8 X-talon 255 v2

Easy O at lac Beauchamp with Phil
Got tired and start losing it so cut it ahort

Tuesday Jun 11 #

6 PM

Running warm up/down 10:21 intensity: (28 @0) + (9:53 @1) 2.02 km (5:08 / km)
ahr:131 max:144 shoes: Inov-8 Oroc Ultra 290 (2)

Orienteering 53:23 intensity: (23 @0) + (8:21 @1) + (26:06 @2) + (14:53 @3) + (3:38 @4) + (2 @5) 9.31 km (5:44 / km) +57m 5:34 / km
ahr:163 max:190 shoes: Inov-8 Oroc Ultra 290 (2)

SS #2 Greens creek
A surprisingly nice area. Did some stupid things tho

Orienteering warm up/down 14:58 intensity: (8 @0) + (7:52 @1) + (6:58 @2) 2.39 km (6:15 / km) +18m 6:02 / km
ahr:146 max:164 shoes: Inov-8 Oroc Ultra 290 (2)

Monday Jun 10 #

Note
(rest day)

Did an hour or so of ultimate

Sunday Jun 9 #

9 AM

Running warm up/down 15:12 intensity: (32 @0) + (14:40 @1) 2.81 km (5:25 / km)
ahr:130 max:144 shoes: Hoka mach 5

Orienteering 6:41 intensity: (32 @0) + (27 @1) + (3:27 @2) + (2:15 @3) 1.79 km (3:44 / km)
ahr:157 max:178 shoes: Hoka mach 5

Knockout practice Quali
Mini knockout sprint for the timing team to practice for NAOC
11 AM

Running warm up/down 5:33 intensity: (26 @0) + (5:07 @1) 1.06 km (5:14 / km) +3m 5:10 / km
ahr:132 max:146 shoes: Hoka mach 5

Running warm up/down 6:30 intensity: (23 @0) + (6:07 @1) 1.24 km (5:16 / km)
ahr:135 max:148 shoes: Hoka mach 5

Orienteering 4:16 intensity: (20 @0) + (12 @1) + (2:41 @2) + (1:03 @3) 1.21 km (3:32 / km) +13m 3:20 / km
ahr:153 max:179 shoes: Hoka mach 5

Straight to the semi final. Pretty short and boring

Running warm up/down 8:31 intensity: (39 @0) + (7:47 @1) + (5 @2) 1.13 km (7:31 / km)
ahr:134 max:154 shoes: Hoka mach 5

Orienteering 7:43 intensity: (30 @0) + (2:48 @1) + (2:16 @2) + (2:09 @3) 2.1 km (3:40 / km) +22m 3:29 / km
ahr:154 max:179 shoes: Hoka mach 5

Knockout final
With phil for the most part, then slipped and ate shit on the asphalt and then he out kicked me

Running warm up/down 7:57 intensity: (14 @0) + (7:43 @1) 1.38 km (5:46 / km)
ahr:130 max:140 shoes: Hoka mach 5

Saturday Jun 8 #

3 PM

Running 56:33 intensity: (46 @0) + (32:47 @1) + (23:00 @2) 12.01 km (4:43 / km) +135m 4:27 / km
ahr:145 max:160 shoes: Hoka Clifton 9

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