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Attackpoint - performance and training tools for orienteering athletes

Training Log: AndrewM

In the last 7 days:

activity # timemileskm+mload
  Orienteering6 5:29:46 24.48 39.4 232566.7
  Cycling (Road)1 44:15 11.74(15.9/h) 18.89(25.6/h)52.1
  Stretching1 20:00
  Strength2 20:00
  Running1 11:33 1.28(9:00) 2.06(5:36) 1020.7
  Total8 7:05:34 37.5 60.35 242639.5
  [1-5]6 6:02:34
«
1:54
0:00
SuMoTuWeThFrSa

Saturday Jun 3 #

Event: Western Canadian Orienteering Championships (WCOC & BCOC)
 

Friday Jun 2 #

1 PM

Orienteering 38:21 intensity: (33 @0) + (19:19 @1) + (17:55 @2) + (30 @3) + (4 @4) 3.5 km (10:57 / km)
ahr:146 max:181 shoes: Inov-8 X-talon 255 v2

Short, technical, and slow at Postill

Thursday Jun 1 #

11 AM

Orienteering 1:02:29 intensity: (19 @0) + (17:00 @1) + (43:19 @2) + (1:51 @3) 6.53 km (9:34 / km)
ahr:153 max:175

Mini McQueen lake training camp. A lot more undergrowth than expected
2 PM

Orienteering 35:41 intensity: (13 @0) + (5:46 @1) + (23:54 @2) + (5:48 @3) 4.26 km (8:23 / km)
ahr:157 max:179

Orienteering 16:35 intensity: (38 @1) + (9:57 @2) + (6:00 @3) 2.84 km (5:51 / km)
ahr:166 max:179

Wednesday May 31 #

Note
(rest day)

Long drive day

Tuesday May 30 #

11 AM

Orienteering intervals 50:14 intensity: (40 @0) + (12:18 @1) + (20:11 @2) + (13:46 @3) + (3:19 @4) 8.25 km (6:05 / km) +76m 5:49 / km
ahr:158 max:184 shoes: Hoka mach 5

2km WU
4 x ~1.5km Sprintervals w/ 3min standing/walking rest

Got a stitch towards the end of interval 3 and had to stop for a minute and then jog the rest and then took a little extra rest at the end. Same happened again on interval 4 so it skipped interval 5 and 6.

Got into a few traps but mostly good. Legs were not feeling great so the pace is a little disappointing

Running warm up/down 11:33 intensity: (2:23 @1) + (9:10 @2) 2.06 km (5:36 / km) +10m 5:28 / km
ahr:153 max:168 shoes: Hoka mach 5

Suffering because the stitch would not go away

Strength (Core ) 10:00 [0]
ahr:92 max:112

Monday May 29 #

3 PM

Cycling (Road) 44:15 intensity: (42 @0) + (35:03 @1) + (8:29 @2) + (1 @3) 18.89 km (25.6 kph)
ahr:141 max:160

6 PM

Strength (Core ) 10:00 [0]
ahr:78 max:98

Stretching 20:00 [0]
ahr:64 max:88

8 PM

Orienteering (Map reading) 20:00 [0]

Need to do lots more of this

Sunday May 28 #

10 AM

Orienteering 1:46:26 intensity: (33 @0) + (39:50 @1) + (55:01 @2) + (10:10 @3) + (52 @4) 14.02 km (7:35 / km) +156m 7:11 / km
ahr:152 max:184 shoes: Inov-8 X-talon 255 v2

Blackfoot scoreO. Legs were feeling pretty trash after all the resting so didn't do the full 3 hours.

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