Training Log Archive: Carocci

In the 1 days ending Sep 17, 2020:

activity

time

miles

Running

1:05:26

9.69

(6:45)

15.6

(4:12)

417

Stretching

23:20

Esercizi

20:00

Race walking

3:44

0.45

(8:21)

0.72

(5:11)

Total

1:52:30

10.14

16.32

417

[1-5]

1:29:10

1:52

0:00

5 PM

Running warm up/down 13:18 [1] 2.78 km (4:47 / km) +73m 4:14 / km
shoes: Saucony Kinvara 11

Riscaldamento

6 PM

Race walking 3:44 [2] 0.72 km (5:11 / km)
shoes: Saucony Kinvara 11

Esercizi di marcia seguendo il buon Sereni

Running 45:30 [4] 11.67 km (3:54 / km) +344m 3:24 / km
shoes: Saucony Kinvara 11

Fartlek con parte veloce in salita
Livello di devastazione alto
Salita lunghissima: 220m all'8%

Esercizi 20:00 [1]

Andature

7 PM

Running warm up/down 6:38 [1] 1.15 km (5:46 / km)
shoes: Saucony Kinvara 11

Defaticamento

10 PM

Stretching 23:20 [0]