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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 1 days ending Apr 18, 2020:

activity # timemileskm+m
  Cycling trainers1 2:00:00 18.64(9.3/h) 30.0(15.0/h)
  Stretching1 12:20
  Esercizi1 10:00
  Total3 2:22:20 18.64 30.0
  [1-5]2 2:10:00

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Sa

Saturday Apr 18, 2020 #

3 PM

Cycling trainers long 2:00:00 [2] 30.0 km (15.0 kph)

2 ore di rullo con qualche variazione
5 PM

Esercizi 10:00 [3]

Addominali
8 PM

Stretching 12:20 [0]

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