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Training Log Archive: Carocci

In the 1 days ending Nov 11, 2019:

activity # timemileskm+m
  Gym1 50:00
  Running1 44:46 5.31(8:26) 8.55(5:14) 273
  Stretching1 14:15
  Total3 1:49:01 5.31 8.55 273
  [1-5]2 1:34:46

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Mo

Monday Nov 11, 2019 #

4 PM

Running hills 44:46 [2] 8.55 km (5:14 / km) +273m 4:31 / km
shoes: Inov-8 Terraultra G 260

Collinare
6 PM

Gym 50:00 [3]

Macchine, quadricipiti, panca
9 PM

Stretching 14:15 [0]

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