Training Log Archive: Carocci

In the 1 days ending Sep 9, 2019:

activity

time

miles

Esercizi

1:05:00

Running

43:01

6.54

(6:34)

10.53

(4:05)

Stretching

10:40

Total

1:58:41

6.54

10.53

[1-5]

1:48:01

1:58

0:00

5 PM

Running warm up/down 15:06 [1] 3.33 km (4:32 / km)
shoes: Saucony Kinvara 10

Riscaldamento

6 PM

Esercizi 1:05:00 [1]

7 PM

Running intervals 15:08 [4] 4.53 km (3:20 / km)
shoes: Saucony Kinvara 10

5×3' variati

Running warm up/down 12:47 [1] 2.67 km (4:47 / km)
shoes: Saucony Kinvara 10

Defaticamento

8 PM

Stretching 10:40 [0]