Training Log Archive: daisyrennie

walking 1:00:00 [1] 4.71 km (4.7 kph)
shoes: adidas terrex

orienteering race 48:42 [3] 6.49 km (7:30 / km)
shoes: nvii forest 2

orienteering race 41:14 [3] 3.52 km (11:43 / km)
shoes: nvii forest 2

orienteering race 45:13 [3] 4.79 km (9:26 / km)
shoes: nvii forest 2

orienteering race 28:15 [3] 4.39 km (6:26 / km)
shoes: nvii forest 2

walking 1:14:00 [1] 4.74 km (3.8 kph)
shoes: adidas terrex

running 1:02:00 [2] 5.61 km (11:03 / km)
shoes: nvii forest 2

running (easy) 25:00 [2] 4.06 km (6:09 / km)

walking 1:21:00 [1] 5.83 km (4.3 kph)
shoes: adidas terrex

orienteering race (Blawith Fell O) 53 [3] 5.54 km (10 / km)
shoes: nvii forest 2

orienteering 1:00:00 [2] 7.07 km (8:29 / km)
shoes: nvii forest 2

running (intervals) 19:00 [4] 3.5 km (5:26 / km)

orienteering 33:41 [3] 3.22 km (10:28 / km) +155m 8:26 / km
shoes: nvii forest 2

running 29:07 [3] 5.18 km (5:37 / km) +46m 5:23 / km
shoes: nike air zoom pegasus

orienteering 31:24 [3] 4.43 km (7:05 / km) +88m 6:27 / km
shoes: nvii forest 2

s+c 20:00 [0]

running warm up/down 8:21 [2] 0.88 km (9:29 / km) +34m 7:57 / km
shoes: nvii forest 2

orienteering race 49:55 [3] 5.13 km (9:44 / km) +175m 8:19 / km
shoes: nike air zoom pegasus

s+c 20:00 [0]

running 20:56 [2] 3.26 km (6:25 / km) +43m 6:01 / km
shoes: nike air zoom pegasus

orienteering race 31:22 [3] 4.11 km (7:38 / km) +101m 6:48 / km
shoes: nvii forest 2

running 48:57 [3] 6.23 km (7:51 / km) +300m 6:20 / km
shoes: nvii forest 2

orienteering 38:32 [3] 5.93 km (6:30 / km) +12m 6:26 / km
shoes: nvii forest 2

Note
(rest day)

orienteering race 30:52 [3] 4.97 km (6:13 / km) +43m 5:57 / km
shoes: nvii forest 2

Note

Note
(sick)

orienteering race 17:57 [3] 2.61 km (6:53 / km) +69m 6:04 / km
shoes: nvii forest 2

running 26:24 [3] 4.21 km (6:16 / km) +57m 5:52 / km
shoes: nike air zoom pegasus

running 38:23 [3] 5.09 km (7:32 / km) +106m 6:50 / km
shoes: nvii forest 2