Training Log Archive: daisyrennieIn the 31 days ending Jan 31, 2021:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||||
Sunday Jan 31, 2021 #
running (Mosedale ) 30:09 [2] 4.18 km (7:13 / km)
Saturday Jan 30, 2021 #
running 27:25 [2] 4.22 km (6:30 / km)
s+c 30:00 [1]
Thursday Jan 28, 2021 #
running (easy ) 35:36 [1] 5.11 km (6:58 / km)
Wednesday Jan 27, 2021 #
running (60s sprint 90s walk x 8) 28:38 [3] 3.46 km (8:17 / km)
Tuesday Jan 26, 2021 #
s+c (NWJS via zoom) 40:00 [1]
Sunday Jan 24, 2021 #
running 39:26 [2] 5.03 km (7:50 / km)
shoes: inov8 x-talons 190
s+c 40:00 [2]
Saturday Jan 23, 2021 #
s+c 1:00:00 [2]
Thursday Jan 21, 2021 #
running 22:15 [2] 3.62 km (6:09 / km)
Wednesday Jan 20, 2021 #
running 28:39 [2] 4.06 km (7:03 / km)
Tuesday Jan 19, 2021 #
s+c (WCOC zoom training) 20:00 [1]
running 48:41 [2] 7.19 km (6:46 / km)
Saturday Jan 16, 2021 #
running 30:00 [2] 4.5 km (6:40 / km)
Wednesday Jan 13, 2021 #
running (1km time trials for NWJS) 26:35 [4] 4.0 km (6:39 / km)
shoes: nvii forest 2
Forest rack 3:57
Terrain (fell) 5:37
running 31:57 [2] 5.06 km (6:19 / km)
Tuesday Jan 12, 2021 #
running 30:42 [2] 4.17 km (7:22 / km)
Monday Jan 11, 2021 #
s+c 20:00 [2]
Sunday Jan 10, 2021 #
running 35:43 [2] 5.06 km (7:04 / km)
Saturday Jan 9, 2021 #
s+c 20:00 [2]
Friday Jan 8, 2021 #
running 33:51 [2] 4.19 km (8:05 / km) +92m 7:17 / km
Thursday Jan 7, 2021 #
running 38:22 [2] 4.81 km (7:59 / km) +100m 7:14 / km
Monday Jan 4, 2021 #
running 30:35 [2] 3.91 km (7:49 / km)
Sunday Jan 3, 2021 #
running 1:00:15 [1]
shoes: nvii forest 2
s+c 20:00 [2]
Saturday Jan 2, 2021 #
running 29:33 [2] 4.21 km (7:01 / km)
Friday Jan 1, 2021 #
s+c 20:00 [2]