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Training Log: daisyrennie

In the last 7 days:

activity # timemileskm+m
  running7 2:38:44 16.21(9:48) 26.08(6:05) 280
  walking1 44:40 1.88(2.5/h) 3.02(4.1/h) 49
  orienteering1 19:18 2.19(8:48) 3.53(5:28) 17
  Total9 3:42:42 20.28(10:59) 32.63(6:50) 346
averages - sleep:8
«
0:44
0:00
MoTuWeThFrSaSu

Saturday May 21 #

4 PM

running 33:23 [3] 5.17 km (6:27 / km) +53m 6:09 / km

Friday May 20 #

5 PM

running warm up/down 6:46 [2] 1.15 km (5:53 / km) +11m 5:37 / km

6 PM

orienteering race 19:18 [4] 3.53 km (5:28 / km) +17m 5:20 / km

keswick sprint

6 exams in 4 days is no joke..feeling pretty tired but over 1/4 done now so positive. pretty good run, mass start and gaffled so a bit crazy but only made a couple small mistakes.
7 PM

running warm up/down 6:50 [2] 1.02 km (6:42 / km)

Thursday May 19 #

6 PM

running 36:51 [3] 6.01 km (6:08 / km) +119m 5:35 / km

slate fell w/ dad, some cows started chasing us and i don’t think i’ve ever been more scared but other than that a good run, stomach cramping a bit though

Wednesday May 18 #

7 PM

running 31:29 [3] 5.13 km (6:08 / km) +57m 5:49 / km

easy round town, post 3.5 hours worth of exams so a good re-charge

Tuesday May 17 #

5 PM

running intervals 26:47 [4] 5.08 km (5:16 / km) +20m 5:10 / km

5 * 4 min

feeling pretty good, consistent for the first 3 and then went a bit faster on the last one. quite enjoyable actually!

also had my first exam today, just 19 left now. feeling alright about it tbh, it’s a better feeling than mocks because you know that you will never have to do that exam ever again.

running warm up/down 6:21 [2] 1.02 km (6:14 / km) +12m 5:53 / km

6 PM

running warm up/down 10:17 [2] 1.5 km (6:51 / km) +8m 6:41 / km

Monday May 16 #

Note
slept:8.0 (rest day)

6 PM

walking 44:40 [1] 3.02 km (4.1 kph) +49m

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