Training Log Archive: daisyrennieIn the 1 days ending Jan 15, 2022:
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Saturday Jan 15, 2022 #
10 AM
orienteering 48:02 [3] 5.37 km (8:57 / km) +193m 7:35 / km
talent north training - longshaw
map memory w/ emma and long legs + control pick w/ rachael. not looking up enough sometimes on the long legs so worked on that in the control pick, much better and focused on picturing the control circle which helped a lot. overall pretty good today, some really good exercises in a very cool area.
map memory w/ emma and long legs + control pick w/ rachael. not looking up enough sometimes on the long legs so worked on that in the control pick, much better and focused on picturing the control circle which helped a lot. overall pretty good today, some really good exercises in a very cool area.
running warm up/down 3:44 [2] 0.54 km (6:55 / km) +5m 6:36 / km
2 PM
orienteering 56:29 [3] 5.45 km (10:22 / km) +143m 9:10 / km
talent north training - burbage
some long legs w/ emma and rachael + a small control pick at the end. nav was fine, very tough terrain though. weather + views were sublime!! :)
some long legs w/ emma and rachael + a small control pick at the end. nav was fine, very tough terrain though. weather + views were sublime!! :)