Training Log Archive: Sheap

In the 7 days ending Jun 7, 2020:

1:41

0:00

Orienteering 48:51 [3] 5.56 km (8:47 / km) +226m 7:18 / km

Devils dyke score with mum

Orienteering 58:53 [3] 9.41 km (6:15 / km) +200m 5:39 / km

Got them all for first time ayy:) decked it to the finish with 10s left to go ‘twas lovely.

Note

Hay fever pretty bad so off running.

Orienteering 1:06:29 [3] 7.01 km (9:29 / km) +136m 8:39 / km

Trains

S + C 35:00 [3]

Running 1:13:40 [3] 10.15 km (7:15 / km) +169m 6:42 / km

Long slow run with Ffion.

S + C 45:00 [3]