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Training Log Archive: Sheap

In the 1 days ending Jun 2, 2020:

activity # timemileskm+m
  Running 1 1:13:40 6.31(11:41) 10.15(7:15) 169
  Total1 1:13:40 6.31(11:41) 10.15(7:15) 169

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Tu

Tuesday Jun 2, 2020 #

Running 1:13:40 [3] 10.15 km (7:15 / km) +169m 6:42 / km

Long slow run with Ffion.

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