Training Log Archive: SheapIn the 7 days ending Jun 9, 2019:
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Sunday Jun 9, 2019 #
3 PM
S + C 1:30:00 [3] 0.4 km (3:46:08 / km)
ahr:90 max:149
Indoor rock climbing and gym work. V intense. Was actually 3 hours but will probably get blocked if I log that.
Saturday Jun 8, 2019 #
Note
A very sparse week of training but it is what it is and will get back on the train in a week:)
10 AM
Running 34:45 2.41 km (14:23 / km)
ahr:135 max:177
Wu then quick planning on old maps.
Orienteering 35:12 6.14 km (5:44 / km) +42m 5:33 / km
ahr:172 max:200
Pairs quick decisions- good stuff and practicing spotting routes in a speedy manner.
Flow- not slowing at the controls and accelerating out plus knowing exit directions. Really enjoyed, even joined in a football match by accident.
Pairs map memory- good stuff was tiring slightly towards the end but still sub 4:30’s so that alright for me.
Distractions- running similar course to someone else and not budging. Spiked all the controls which was satisfying BUT IT WAS IN A PARK SO DOESN’T COUNT.
Had controls out there on air so could really practice flow so beneficial.
Flow- not slowing at the controls and accelerating out plus knowing exit directions. Really enjoyed, even joined in a football match by accident.
Pairs map memory- good stuff was tiring slightly towards the end but still sub 4:30’s so that alright for me.
Distractions- running similar course to someone else and not budging. Spiked all the controls which was satisfying BUT IT WAS IN A PARK SO DOESN’T COUNT.
Had controls out there on air so could really practice flow so beneficial.
1 PM
Orienteering 13:21 3.15 km (4:14 / km)
ahr:191 max:201
Relay.
Long (2.3k) trying to stick with Tommy and Alex. About 10m behind the whole way so good running.
Short(1.8k) passed quite a few and was great fun as felt like I was in a shower it was raining so much.
Long (2.3k) trying to stick with Tommy and Alex. About 10m behind the whole way so good running.
Short(1.8k) passed quite a few and was great fun as felt like I was in a shower it was raining so much.
Running 14:31 1.71 km (8:31 / km)
ahr:129 max:157
Collecting controls
Thursday Jun 6, 2019 #
S + C 10:00 [3]
Wednesday Jun 5, 2019 #
Running 5:00 [3] 0.6 km (8:20 / km)
4 PM
Running 27:06 [4] 4.01 km (6:46 / km) +20m 6:36 / km
Pyramid session with dad post Espańol pre Maths and History:)
2 min 1 min 30 15 15 30 1 2
2 min 1 min 30 15 15 30 1 2
Tuesday Jun 4, 2019 #
9 PM
S + C 18:00 [3]
Had no time for track Tuesday so did this instead. Apparently I am a disgrace to humanity:)
S + C 7:00 [3]
Monday Jun 3, 2019 #
Note
have misplaced watch so all activities are educated guesses or other peoples data for the time being.
12 PM
Running 20:00 [3] 2.5 km (8:00 / km) +50m 7:16 / km
W Tom and dog
8 PM
Running 10:08 [4] 3.54 km (2:52 / km)
shoes: Nike zoom elite
2 x 90, 4 x 60, 4 x 30, 4 x 15 (=recovery)
On the cricket field with a big group tonight. Getting round once and to the toilet block for the 90's, once round for 60's, and slightly more than half for the 30's. Not far behind Stan for the 15's but he has lots of excuses. Fun session.
On the cricket field with a big group tonight. Getting round once and to the toilet block for the 90's, once round for 60's, and slightly more than half for the 30's. Not far behind Stan for the 15's but he has lots of excuses. Fun session.
Running 10:06 [3] 1.84 km (5:29 / km)
The recovery between reps/trying to catch up with the guys for the start.
Running 15:03 [3] 2.56 km (5:53 / km)
Wu with TJ, tom, Stan, brad, and ollie. A wee bit fast there then slow stretches and the full shebang on the pitch.
Running 11:03 [3] 1.89 km (5:51 / km)
Wd pretty slow as people felt sick.