Training Log Archive: SheapIn the 7 days ending Jun 16, 2019:
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Sunday Jun 16, 2019 #
Note
Have bad hay fever plus a cold so not allowed to run. Hopefully can go to athletics tomorrow.
C • Whoo 5
12 PM
S + C (Climbing ) 1:30:00 [3]
Friday Jun 14, 2019 #
6 PM
S + C 10:00 [3]
Just a quick one before eating too much later. Ayyyyy doneeee I’ll run again now:)
Wednesday Jun 12, 2019 #
9 AM
Running intervals 38:38 6.5 km (5:57 / km)
ahr:174 max:191 shoes: Nike zoom elite
Track Wednesday:)
3 x 300m 3 x 200m + wu and wd (walk recovery)
Fairly consistent times but bit bummed as have lost some fitness due to GCSEs heyho 1 to go:))))))
Grim weather and forgot spikes so a nice combo, ice skating is fun.
3 x 300m 3 x 200m + wu and wd (walk recovery)
Fairly consistent times but bit bummed as have lost some fitness due to GCSEs heyho 1 to go:))))))
Grim weather and forgot spikes so a nice combo, ice skating is fun.
Tuesday Jun 11, 2019 #
7 PM
Running (Easy) 49:31 8.31 km (5:57 / km) +197m 5:19 / km
ahr:174 max:189
A very mixed bundle. Longish run (meant to be 6k but couldn’t resist) + hill reps + (trying) segments + downhill sprinting. Met a lot of things also nice to get some chilled running in for the first time in yonks.
Couldn’t stop sneezing the whole way round, nose running and eyes extremely itchy. Lacrimal caruncle swollen. No clue what it is but heyho:)
Couldn’t stop sneezing the whole way round, nose running and eyes extremely itchy. Lacrimal caruncle swollen. No clue what it is but heyho:)