Training Log Archive: DavrosIn the 7 days ending Feb 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Feb 15, 2019 #
12 PM
XT 30:00 [2]
XT warm up/down 5:00 [1]
Thursday Feb 14, 2019 #
7 PM
Running intervals 40:00 [5] 6.4 km (6:15 / km)
shoes: ASICS Gel DS-Trainer 23
4 x 2 grass and bank laps (1275m) @2min rest
4:09, 4:05, 4:07, 4:06
Then 6 x 30s @90s walk rest ~190m
Pretty pleased because around 10s quicker per rep than a month ago (for 1 fewer rep)
4:09, 4:05, 4:07, 4:06
Then 6 x 30s @90s walk rest ~190m
Pretty pleased because around 10s quicker per rep than a month ago (for 1 fewer rep)
Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: ASICS Gel DS-Trainer 23
Wednesday Feb 13, 2019 #
3 PM
Cycling 32:30 [2]
Easy turbo
XT 27:30 [2]
Cycling warm up/down 14:00 [1]
Tuesday Feb 12, 2019 #
3 PM
Running race 11:15 [5] 3.25 km (3:28 / km)
shoes: Saucony HAVOK
Radley Relays - last xc race for a while. Went out in 3rd and had no chance of catching so just cruised the second half.
Running warm up/down 16:00 [1] 3.0 km (5:20 / km)
shoes: Kalenji Trails
9 PM
S and C 36:00 [3]
Some core, glutes, calves, squats and rehab exercises