Training Log Archive: Davros

In the 1 days ending Feb 12, 2019:

activity

time

miles

S and C

36:00

Running

27:15

3.88

(7:01)

6.25

(4:22)

Total

1:03:15

3.88

6.25

1:03

0:00

3 PM

Running race 11:15 [5] 3.25 km (3:28 / km)
shoes: Saucony HAVOK

Radley Relays - last xc race for a while. Went out in 3rd and had no chance of catching so just cruised the second half.

Running warm up/down 16:00 [1] 3.0 km (5:20 / km)
shoes: Kalenji Trails

9 PM

S and C 36:00 [3]

Some core, glutes, calves, squats and rehab exercises