Training Log: Davros
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 4 | 6:00:41 | ||||||||||
| Rehab | 4 | 50:00 | ||||||||||
| Total | 8 | 6:50:41 | ||||||||||
| [1-5] | 4 | 6:00:41 | ||||||||||
| « |
| |||||||||||||
|
|
|
|
| ||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Monday May 29 #
5 PM
Cycling 59:04 [3]
31.7km +97m
Bit of a faster one along the coast.
Bit of a faster one along the coast.
10 PM
Rehab 10:00 [0]
Saturday May 27 #
10 AM
Cycling 2:47:39 [2]
76km +1000m
Another one, this time accompanied by CEO of Strava toxicity Jackland. Heriot, down the granites and to Gladhouse. A bit of teeth gritting, good stuff.
Another one, this time accompanied by CEO of Strava toxicity Jackland. Heriot, down the granites and to Gladhouse. A bit of teeth gritting, good stuff.
Friday May 26 #
3 PM
Cycling 53:25 [2]
4 slaps with AJ. Am officially unfit, spread the word.
11 PM
Rehab 15:00 [0]
Thursday May 25 #
6 PM
Cycling 1:20:33 [1]
35km
Some training :0
Easy spin with Ella to DCP
Shoulder feeling ok
Some training :0
Easy spin with Ella to DCP
Shoulder feeling ok
10 PM
Rehab 10:00 [0]
Wednesday May 24 #
Rehab 15:00 [0]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 4 | |||||||||||
| May 28 | |||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
all weeks | months | years | as calendar