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Training Log: Davros

In the last 7 days:

activity # timemileskm+m
  Running5 2:51:42 19.11(8:59) 30.75(5:35) 710
  Orienteering2 1:19:06 7.27(10:52) 11.71(6:45) 972
  Total6 4:10:48 26.38(9:30) 42.46(5:54) 1682
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Friday Apr 19 #

4 PM

Orienteering 43:29 [3] 6.13 km (7:06 / km) +865m 4:10 / km

Wednesday Apr 17 #

1 PM

Running 30:30 [1] 5.37 km (5:41 / km) +122m 5:06 / km
shoes: Salomon Speedcross

Jog back from Dungeon Ghyll with Georgia. There were some spring lambs which were very cute

Legs a bit tired from a decent few miles of walking the last couple days

Tuesday Apr 16 #

8 AM

Running 44:44 intensity: (22:44 @2) + (16:00 @4) + (6:00 @5) 9.94 km (4:30 / km) +159m 4:10 / km
shoes: 1080s

10T round an undulating road loop, 6*1min hills (1min jog down)
Feeling not so strong. Friday will be tough. Gutted to hear the women are starting with us

Monday Apr 15 #

8 AM

Running 1:02:28 [1] 9.44 km (6:37 / km) +379m 5:31 / km
shoes: X-talon 235s

Easy loughrigg with Dad in some inclement weather
4 PM

Running 24:00 [1] 4.0 km (6:00 / km) +50m 5:39 / km
shoes: Salomon Speedcross

With Georgia!

Sunday Apr 14 #

10 AM

Orienteering 35:37 [4] 5.58 km (6:23 / km) +107m 5:50 / km
shoes: X-talon 235s

Ugh

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: X-talon 235s

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