68km +1350m Sweltering ride into the hills. Out on roads, including a larger climb than expected, then cut through on some tiny trails in the middle of nowhere. Got fairly lost and had to push the bike up a hill for a while but eventually found myself back on tarmac. Found a roadside tap which saved me from shrivelling up too hard
Running1:13:28 15.92 km (4:37 / km) +95m4:29 / km shoes: Kinvara 10s
8 * 3' (90") round a sandy loop. In no man's land between the boys and the Todge, but got through fairly consistently. Felt like an actual kenyan, dopamine levels through the roof