Training Log: Davros
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Cycling | 4 | 6:00:41 | | | | | | | | | |
| Rehab | 4 | 50:00 | | | | | | | | | |
| Total | 8 | 6:50:41 | | | | | | | | | |
| [1-5] | 4 | 6:00:41 | | | | | | | | | |
5 PM
Cycling 59:04 [3]
31.7km +97m
Bit of a faster one along the coast.
10 AM
Cycling 2:47:39 [2]
76km +1000m
Another one, this time accompanied by CEO of Strava toxicity Jackland. Heriot, down the granites and to Gladhouse. A bit of teeth gritting, good stuff.
3 PM
Cycling 53:25 [2]
4 slaps with AJ. Am officially unfit, spread the word.
6 PM
Cycling 1:20:33 [1]
35km
Some training :0
Easy spin with Ella to DCP
Shoulder feeling ok
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