Training Log: Davros
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 5 | 6:29:48 | ||||||||||
| Running | 3 | 1:44:20 | 14.04 | (7:26) | 22.59 | (4:37) | 146 | |||||
| Orienteering | 1 | 1:27:45 | 8.18 | (10:43) | 13.17 | (6:40) | ||||||
| Total | 8 | 9:41:53 | 22.22 | 35.76 | 146 | |||||||
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Thursday May 26 #
9 AM
Cycling 15:00 [1]
MTB drop off
10 AM
Running 23:52 [2] 5.27 km (4:32 / km) +51m 4:19 / km
shoes: Kinvara 10s
Back from Olhão with a nice big group of CR7s
Wednesday May 25 #
11 AM
Cycling 3:35:14 [1]
68km +1350m
Sweltering ride into the hills. Out on roads, including a larger climb than expected, then cut through on some tiny trails in the middle of nowhere. Got fairly lost and had to push the bike up a hill for a while but eventually found myself back on tarmac. Found a roadside tap which saved me from shrivelling up too hard
Sweltering ride into the hills. Out on roads, including a larger climb than expected, then cut through on some tiny trails in the middle of nowhere. Got fairly lost and had to push the bike up a hill for a while but eventually found myself back on tarmac. Found a roadside tap which saved me from shrivelling up too hard
Tuesday May 24 #
8 AM
Running 1:13:28 15.92 km (4:37 / km) +95m 4:29 / km
shoes: Kinvara 10s
8 * 3' (90") round a sandy loop.
In no man's land between the boys and the Todge, but got through fairly consistently. Felt like an actual kenyan, dopamine levels through the roof
In no man's land between the boys and the Todge, but got through fairly consistently. Felt like an actual kenyan, dopamine levels through the roof
Monday May 23 #
11 AM
Cycling 15:00 [1]
Collecting hire bike
7 PM
Cycling 1:09:21 [2]
22.1km +480m
Evening spin up the local hill on a MTB. Few nav issues on the way out, big sweaty grind up the hill and a glorious sunset descent.
Evening spin up the local hill on a MTB. Few nav issues on the way out, big sweaty grind up the hill and a glorious sunset descent.
Sunday May 22 #
10 AM
Orienteering 1:27:45 [1] 13.17 km (6:40 / km)
shoes: X- Talon 235s
100 control attempt.
Ruined at 62 by some if the worst vegetation I've ever tried to get through. And a fat snake. Ran back along the beach
Ruined at 62 by some if the worst vegetation I've ever tried to get through. And a fat snake. Ran back along the beach
Running warm up/down 7:00 [1] 1.4 km (5:00 / km)
shoes: X- Talon 235s
Saturday May 21 #
9 AM
Cycling 1:15:13 [2]
34km +565m
4 x steady, 2 x easy slaps
Pre flight hwfg
4 x steady, 2 x easy slaps
Pre flight hwfg
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 29 | | |||||||||||
| May 22 | | |||||||||||
| May 15 | | |||||||||||
| May 8 | | |||||||||||
| May 1 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 29 | | |||||||||||
| May 22 | | |||||||||||
| May 15 | | |||||||||||
| May 8 | | |||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
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