Training Log Archive: FerencJonasIn the 1 days ending Feb 20, 2020:
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Thursday Feb 20, 2020 #
10 AM
running warm up/down 23:56 [2] 3.16 km (7:34 / km) +33m 7:12 / km
ahr:126 max:161 shoes: Nike Air Zoom Streak LT 4
Warm up for sprint intervals in Évora
orienteering intervals 22:54 [5] 5.13 km (4:28 / km) +88m 4:07 / km
shoes: Nike Air Zoom Streak LT 4
Intervals: Rest: (jogging to next start)
1. 1.11km ~3:31/km 2:31
2. 0.83km ~3:42/km 3:22
3. 1.04km ~3:26/km 2:53
4. 1.04km ~3:20/km
Started together with Daniil, chose different routes most of time, i leaded the courses
Made some mistakes and micros however.. must analyze them well..
But enjoyed it so much, finally could run Speedy a bit:D
1. 1.11km ~3:31/km 2:31
2. 0.83km ~3:42/km 3:22
3. 1.04km ~3:26/km 2:53
4. 1.04km ~3:20/km
Started together with Daniil, chose different routes most of time, i leaded the courses
Made some mistakes and micros however.. must analyze them well..
But enjoyed it so much, finally could run Speedy a bit:D
running warm up/down 12:55 [1] 2.22 km (5:49 / km)
shoes: Nike Air Zoom Streak LT 4
Cool down after sprint intervals..
Still felt pretty
Still felt pretty
11 AM
recovery 10:00 [0]
Stretching, after cool down
3 PM
preparation 8:39 [2] 1.03 km (8:24 / km) +10m 8:01 / km
shoes: IceBug Spirit 7 Olx 2.0
1k running, rest is some Job with ankles to be warmed up
orienteering 46:08 [3] 7.81 km (5:54 / km) +155m 5:22 / km
ahr:155 max:174 shoes: IceBug Spirit 7 Olx 2.0
Middle course, got some problems with hidden tapes again, was nice anyway, finally ran in shorts<3