Training Log Archive: FerencJonas

In the 1 days ending Feb 19, 2020:

activity

time

miles

running

1:02:23

7.67

(8:08)

12.34

(5:03)

295

strenght & core

50:00

yoga

30:00

Total

2:22:23

7.67

12.34

295

[1-5]

1:52:23

2:22

0:00

11 AM

running 1:02:23 [2] 12.34 km (5:03 / km) +295m 4:31 / km
ahr:148 max:173 (rest day) shoes: Asics Gel Nimbus 21 2.0

Easy running with Daniil, going up to some mountain ridge, follow it, then down back to car.. took some pics meanwhile

3 PM

strenght & core 50:00 [3]

First statics, then abs+sides-back

4 PM

yoga 30:00 [0]

Some yoga after core training
Was nice and soo relaxing