Training Log Archive: Max M

In the 7 days ending Jan 6, 2019:

1:08

0:00

11 AM

Orienteering race (Sherwood) 1:03:00 [3] ***** 9.4 km (6:42 / km) +109m 6:20 / km
spiked:15/20c shoes: Mudclaw #2

Quite scrappy tbh, but it was my first orienteering run in 3 weeks so i was not really in the mindset

Walking 1:00:00 [1] 4.0 km (15:00 / km) +100m 13:20 / km

7 AM

Run 23:00 [3] 5.0 km (4:36 / km) +83m 4:15 / km

Night run to teest my new headtorch hat thing

10 AM

Run 1:08:00 [4] 11.0 km (6:11 / km) +260m 5:32 / km
shoes: Mudclaw #2

Very hard run.

Cold and it was 1/3 parkour on the rocks in burbage

9 AM

Run 38:40 [3] 7.0 km (5:31 / km) +60m 5:18 / km
shoes: Mudclaw #2

Slow run with Rohan