Training Log Archive: Max MIn the 7 days ending Dec 30, 2018:
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Sunday Dec 30, 2018 #
10 PM
Stretching 12:00 [0]
Streching because legs were stiff
Saturday Dec 29, 2018 #
4 PM
Run (Slow 10k) 56:00 [3] 10.0 km (5:36 / km) +80m 5:23 / km
shoes: Inov8 mudclaw
Slow recoveey run
Friday Dec 28, 2018 #
Run (HH Training) 1:40:00 [3] 10.0 km (10:00 / km) +170m 9:13 / km
shoes: Inov8 mudclaw
1k warming up
3k hard up burbage followed by 3k hard back down
2k reconvery run followed by 4 300m hill sprints
3k hard up burbage followed by 3k hard back down
2k reconvery run followed by 4 300m hill sprints
Tuesday Dec 25, 2018 #
9 AM
Run race (Park Run) 22:43 [4] 5.0 km (4:33 / km) +75m 4:14 / km
shoes: Inov8 mudclaw
Still ill so it felt horrible