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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 1 days ending Jun 8, 2022:

activity # timemileskm+mload
  Orienteering1 41:24 5.02(8:15) 8.08(5:07) 1667.8
  Strength and Conditioning 1 7:590.7
  Total1 49:23 5.02 8.08 1668.5
  [1-5]1 23:34

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Wednesday Jun 8, 2022 #

6 PM

Orienteering 41:24 intensity: (20:04 @0) + (11:28 @1) + (9:51 @2) + (1 @3) 8.08 km (5:07 / km) +166m 4:39 / km
ahr:136 max:170

Strength and Conditioning 7:59 intensity: (5:45 @0) + (1:32 @1) + (42 @2)
ahr:127 max:160

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