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Attackpoint - performance and training tools for orienteering athletes

Training Log: EuanT

In the last 7 days:

activity # timemileskm+mload
  Run7 5:06:58 27.37(11:13) 44.05(6:58) 810101.0
  Orienteering2 2:19:01 12.3(11:18) 19.79(7:01) 46758.2
  Strength and Conditioning 1 20:38 0.11(3:01:27) 0.18(1:52:45)3.3
  Total7 7:46:37 39.78(11:44) 64.03(7:17) 1276162.5
  [1-5]7 7:13:56
«
2:17
0:00
TuWeThFrSaSuMo

Sunday Dec 10 #

11 AM

Run 29:18 intensity: (7:08 @0) + (21:15 @1) + (19 @2) + (36 @3) 2.87 km (10:13 / km) +135m 8:16 / km
ahr:126 max:174

Orienteering 1:26:59 intensity: (33:53 @1) + (53:06 @2) 12.94 km (6:43 / km) +274m 6:05 / km
ahr:156 max:166

Run 21:07 intensity: (4:52 @0) + (8:50 @1) + (7:02 @2) + (23 @3) 1.38 km (15:19 / km) +22m 14:12 / km
ahr:141 max:165

Saturday Dec 9 #

11 AM

Run 23:02 intensity: (3:42 @0) + (13:53 @1) + (5:26 @2) + (1 @3) 2.19 km (10:31 / km) +81m 8:53 / km
ahr:141 max:172

Orienteering 39:26 intensity: (35 @0) + (9:53 @1) + (28:39 @2) + (19 @3) 5.02 km (7:52 / km) +179m 6:40 / km
ahr:156 max:179

Orienteering 12:36 intensity: (10 @0) + (2:24 @1) + (9:12 @2) + (47 @3) + (3 @4) 1.84 km (6:51 / km) +13m 6:37 / km
ahr:159 max:184

Friday Dec 8 #

12 PM

Run 43:11 intensity: (33 @0) + (39:36 @1) + (2:47 @2) + (15 @3) 7.65 km (5:39 / km) +47m 5:29 / km
ahr:144 max:161

Thursday Dec 7 #

1 PM

Run 1:18:09 intensity: (1:22 @0) + (50:22 @1) + (24:24 @2) + (2:01 @3) 12.79 km (6:07 / km) +296m 5:29 / km
ahr:149 max:177

Wednesday Dec 6 #

10 AM

Run 29:24 intensity: (19 @0) + (26:53 @1) + (2:10 @2) + (2 @3) 5.61 km (5:15 / km) +79m 4:54 / km
ahr:147 max:157

Strength and Conditioning 20:38 intensity: (8:25 @0) + (11:37 @1) + (19 @2) + (17 @3) 0.18 km (1:52:45 / km)
ahr:117 max:164

3 PM

Run 35:25 intensity: (40 @0) + (29:11 @1) + (5:16 @2) + (18 @3) 3.07 km (11:32 / km) +78m 10:14 / km
ahr:147 max:173

Tuesday Dec 5 #

6 PM

Run 13:16 intensity: (4:46 @0) + (8:18 @1) + (2 @2) + (10 @3) 1.34 km (9:53 / km)
ahr:123 max:158

Run 12:09 intensity: (3:29 @1) + (2:45 @2) + (3:32 @3) + (2:03 @4) + (20 @5) 3.15 km (3:52 / km) +71m 3:28 / km
ahr:168 max:194

Run 16:04 intensity: (1:04 @1) + (7:47 @2) + (5:31 @3) + (1:42 @4) 3.08 km (5:13 / km)
ahr:169 max:186

Run 5:53 intensity: (9 @0) + (5:44 @1) 0.93 km (6:20 / km)
ahr:144 max:154

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