Training Log: EuanT
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 1 | 2:00:00 | 15.53 | (7:43) | 25.0 | (4:48) | ||||||
| Run | 1 | 1:37:40 | 8.91 | (10:58) | 14.33 | (6:49) | 403 | |||||
| Orienteering | 1 | 49:51 | 4.45 | (11:12) | 7.16 | (6:58) | 162 | |||||
| Total | 3 | 4:27:31 | 28.89 | (9:16) | 46.49 | (5:45) | 566 | |||||
| [1-5] | 3 | 4:21:15 | ||||||||||
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Thursday Jun 10 #
6 PM
Orienteering 49:51 7.16 km (6:58 / km) +162m 6:15 / km
ahr:162 max:192
FVO evening event at Beecraig. Binned 3 and 4 because it was pretty grim. Started fast and then jogged the rest of it.
Tuesday Jun 8 #
12 PM
Run 1:37:40 14.33 km (6:49 / km) +403m 5:58 / km
ahr:151 max:176
Beautiful easy run with Jamie.
Monday Jun 7 #
Cycling 2:00:00 [1] 25.0 km (4:48 / km)
Taking it really, really slow with Jamie
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 13 | | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 13 | | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 13 | | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | |
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