Training Log: EuanT
In the last 7 days:
activity # time miles km +m load
Run 7 4:10:48 26.47 (9:29) 42.6 (5:53) 813 111.9
Orienteering 3 1:14:09 8.72 (8:30) 14.03 (5:17) 213 58.7
Strength and Conditioning 1 38:32 1.7
Total 7 6:03:29 35.18 56.62 1026 172.3
[1-5] 7 5:21:50
1 PM
Run 22:23 intensity: (40 @0) + (1:52 @1) + (18:46 @2) + (1:00 @3) + (5 @4) 3.14 km (7:08 / km) +29m 6:49 / km ahr:157 max:183
Orienteering 17:19 intensity: (16:41 @2) + (38 @3) 4.09 km (4:14 / km) +56m 3:58 / km ahr:165 max:176
11 AM
Run 36:18 intensity: (1:13 @0) + (17:06 @1) + (17:46 @2) + (13 @3) 6.54 km (5:33 / km) +32m 5:25 / km ahr:144 max:175
6 PM
Run 40:13 intensity: (9 @0) + (7:02 @1) + (33:02 @2) 7.18 km (5:36 / km) +124m 5:09 / km ahr:150 max:168
3 PM
Run 11:48 intensity: (32 @0) + (7:17 @1) + (3:51 @2) + (8 @3) 2.37 km (4:59 / km) +18m 4:48 / km ahr:140 max:155
Orienteering 11:12 intensity: (8 @0) + (6 @1) + (1:06 @2) + (3:06 @3) + (6:46 @4) 2.67 km (4:12 / km) ahr:180 max:190
Orienteering 6:56 intensity: (7 @1) + (13 @2) + (43 @3) + (5:53 @4) 1.73 km (4:00 / km) ahr:183 max:190
Run 14:05 intensity: (1 @0) + (3:04 @1) + (10:56 @2) + (4 @3) 2.45 km (5:45 / km) +31m 5:24 / km ahr:147 max:157
5 PM
Run 7:17 intensity: (17 @0) + (5:50 @1) + (1:07 @2) + (3 @3) 1.52 km (4:47 / km) ahr:139 max:150
Strength and Conditioning 38:32 intensity: (33:11 @0) + (4:52 @1) + (29 @3) ahr:102 max:141
Run 27:06 intensity: (3:20 @0) + (14:30 @1) + (9:08 @2) + (8 @3) 4.76 km (5:42 / km) +35m 5:29 / km ahr:137 max:157
4 PM
Run 1:17:27 intensity: (49 @0) + (7:28 @1) + (57:18 @2) + (10:32 @3) + (1:20 @4) 12.7 km (6:06 / km) +503m 5:05 / km ahr:159 max:183
Feeling like I'm pretty much back to full fitness. Decided a shorter long run was the order of the day with a few hill efforts.
1 PM
Run 9:04 intensity: (15 @0) + (3:17 @1) + (5:32 @2) 1.3 km (6:59 / km) +41m 6:01 / km ahr:145 max:164
Orienteering 38:42 intensity: (38 @1) + (28:18 @2) + (9:38 @3) + (8 @4) 5.54 km (6:59 / km) +158m 6:07 / km ahr:167 max:182
Went out to Beacraigs with Ewan via Livingston for a bit of road relay spectating. Nav was all good but I wasn't feeling brilliant which was a bit annoying.
Run 5:07 intensity: (1:04 @0) + (35 @1) + (3:28 @2) 0.64 km (7:57 / km) ahr:141 max:165
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar