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Training Log: EuanT

In the last 7 days:

activity # timemileskm+mload
  Run3 1:46:08 11.77(9:01) 18.95(5:36) 37748.0
  Orienteering1 1:01:29 9.08(6:46) 14.62(4:12) 15376.3
  Total3 2:47:37 20.86(8:02) 33.57(5:00) 530124.3
  [1-5]3 2:41:26
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SaSuMoTuWeThFr

Sunday Jun 9 #

10 AM

Run 8:24 intensity: (1:36 @0) + (4:58 @1) + (1:50 @2) 1.44 km (5:50 / km) +48m 4:59 / km
ahr:133 max:158

Orienteering 12:26 intensity: (19 @0) + (7 @1) + (2:53 @2) + (7:35 @3) + (1:32 @4) 2.85 km (4:22 / km) +34m 4:07 / km
ahr:175 max:188

Orienteering 9:50 intensity: (4 @0) + (15 @1) + (21 @2) + (4:46 @3) + (4:24 @4) 2.22 km (4:26 / km) +14m 4:18 / km
ahr:181 max:192

Orienteering 10:56 intensity: (20 @1) + (9 @2) + (2:04 @3) + (8:13 @4) + (10 @5) 2.43 km (4:30 / km) +35m 4:12 / km
ahr:185 max:193

Orienteering 10:46 intensity: (4 @0) + (9 @1) + (16 @2) + (7:07 @3) + (3:10 @4) 2.68 km (4:01 / km) +20m 3:52 / km
ahr:180 max:190

Orienteering 17:31 intensity: (7 @0) + (25 @1) + (54 @2) + (7:38 @3) + (6:47 @4) + (1:40 @5) 4.44 km (3:56 / km) +50m 3:44 / km
ahr:184 max:195

1 PM

Run 19:53 intensity: (3:21 @0) + (15:56 @1) + (36 @2) 2.7 km (7:21 / km) +26m 7:01 / km
ahr:132 max:157

Saturday Jun 8 #

11 AM

Run 1:17:51 intensity: (40 @0) + (14:36 @1) + (49:27 @2) + (13:08 @3) 14.8 km (5:16 / km) +303m 4:46 / km
ahr:159 max:183

Checking a few controls for the event today before running home, decided to throw in a little bit of tempo in the middle.

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