Training Log: EuanT
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Run | 7 | 5:06:58 | 27.37 | (11:13) | 44.05 | (6:58) | 810 | | | | 101.0 |
| Orienteering | 2 | 2:19:01 | 12.3 | (11:18) | 19.79 | (7:01) | 467 | | | | 58.2 |
| Strength and Conditioning | 1 | 20:38 | 0.11 | (3:01:27) | 0.18 | (1:52:45) | | | | | 3.3 |
| Total | 7 | 7:46:37 | 39.78 | (11:44) | 64.03 | (7:17) | 1276 | | | | 162.5 |
| [1-5] | 7 | 7:13:56 | | | | | | | | | |
11 AM
Run 29:18 2.87 km (10:13 / km) +135m 8:16 / km
ahr:126 max:174
Orienteering 1:26:59 12.94 km (6:43 / km) +274m 6:05 / km
ahr:156 max:166
Run 21:07 1.38 km (15:19 / km) +22m 14:12 / km
ahr:141 max:165
11 AM
Run 23:02 2.19 km (10:31 / km) +81m 8:53 / km
ahr:141 max:172
Orienteering 39:26 5.02 km (7:52 / km) +179m 6:40 / km
ahr:156 max:179
Orienteering 12:36 1.84 km (6:51 / km) +13m 6:37 / km
ahr:159 max:184
12 PM
Run 43:11 7.65 km (5:39 / km) +47m 5:29 / km
ahr:144 max:161
1 PM
Run 1:18:09 12.79 km (6:07 / km) +296m 5:29 / km
ahr:149 max:177
10 AM
Run 29:24 5.61 km (5:15 / km) +79m 4:54 / km
ahr:147 max:157
Strength and Conditioning 20:38 0.18 km (1:52:45 / km)
ahr:117 max:164
3 PM
Run 35:25 3.07 km (11:32 / km) +78m 10:14 / km
ahr:147 max:173
6 PM
Run 13:16 1.34 km (9:53 / km)
ahr:123 max:158
Run 12:09 3.15 km (3:52 / km) +71m 3:28 / km
ahr:168 max:194
Run 16:04 3.08 km (5:13 / km)
ahr:169 max:186
Run 5:53 0.93 km (6:20 / km)
ahr:144 max:154
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