orienteering race 47:00 [4] **** 5.5 km (8:33 / km) +200m 7:14 / km
shoes: Spike S
COC Middle. Start out pretty well, but near 2 rolled over slightly my right ankle. Minor hesitation on the way to 6( maybe 30 secs) . Not best route to 8 (went left through a tough terrain_lost another 30 seconds. Thru edge of green towards 11(40 secs). By now my glasses fogged pretty well, lots of water (sweat on magnifier, my eyes, lost 2 min at 12. Another 1min at 18, and lots of stop/go try to read the map, at this time was almost guessing..but kept mistakes to minimal, and end up with a silver medal. I could not match Damian's speed _ good pace shown there, .super technical terrain. Proudly taking the silver ( not sure I should run M21 E anymore.. )
