Training Log: Nick
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| biking | 2 | 2:16:00 | | | | | | | | | |
| running road/trails | 3 | 2:02:00 | 11.81 | (10:20) | 19.0 | (6:25) | 195 | | | | |
| Unspecified | 1 | 25:00 | 0.62 | (40:14) | 1.0 | (25:00) | | | | | |
| gym ex & stretching | 2 | 18:00 | | | | | | | | | |
| HT | 1 | 1:00 | | | | | | | | | |
| Total | 7 | 5:02:00 | 12.43 | | 20.0 | | 195 | | | | |
| [1-5] | 6 | 5:01:00 | | | | | | | | | |
averages - sleep:6 |
gym ex & stretching warm up/down 8:00 [1]
slept:1.0
7 PM
running road/trails warm up/down 9:00 [1] 1.4 km (6:26 / km)
ahr:146 max:160 shoes: Hoka one-one
running road/trails 20:00 [4] 4.25 km (4:42 / km) +75m 4:19 / km
ahr:154 max:166 slept:5.0 shoes: Hoka one-one
the westheights loop -20.26
running road/trails 13:00 [1] 1.85 km (7:02 / km) +10m 6:51 / km
ahr:150 max:163 shoes: Hoka one-one
Unspecified 25:00 [1] 1.0 km (25:00 / km)
slept:4.5
waterloo park
gym ex & stretching warm up/down 10:00 [1]
slept:1.0
5 PM
biking 1:01:00
ahr:81 max:122 slept:8.5
18.5k to st Agatha& back w/Alin
Note
slept:5.0 (rest day)
felt very sick (head ache) 22h today
7 PM
running road/trails 52:00 [2] 8.5 km (6:07 / km) +85m 5:50 / km
ahr:139 max:150 slept:6.0 shoes: Inov8 RockL red
6 PM
biking 1:15:00 [2]
ahr:92 max:132 slept:5.0
To st agatha and back -23k
running road/trails warm up/down 23:00 [1] 2.5 km (9:12 / km) +20m 8:51 / km
ahr:121 max:154 shoes: asics blue 2020
waterloo park
running road/trails warm up/down 5:00 [1] 0.5 km (10:00 / km) +5m 9:31 / km
ahr:114 max:128 shoes: asics blue 2020
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