Training Log: Nick
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| biking | 2 | 2:16:00 | ||||||||||
| running road/trails | 3 | 2:02:00 | 11.81 | (10:20) | 19.0 | (6:25) | 195 | |||||
| Unspecified | 1 | 25:00 | 0.62 | (40:14) | 1.0 | (25:00) | ||||||
| gym ex & stretching | 2 | 18:00 | ||||||||||
| HT | 1 | 1:00 | ||||||||||
| Total | 7 | 5:02:00 | 12.43 | 20.0 | 195 | |||||||
| [1-5] | 6 | 5:01:00 | ||||||||||
| averages - sleep:6 | ||||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||
Thursday May 26 #
gym ex & stretching warm up/down 8:00 [1]
slept:1.0
running road/trails warm up/down 9:00 [1] 1.4 km (6:26 / km)
ahr:146 max:160 shoes: Hoka one-one
running road/trails 20:00 [4] 4.25 km (4:42 / km) +75m 4:19 / km
ahr:154 max:166 slept:5.0 shoes: Hoka one-one
running road/trails 13:00 [1] 1.85 km (7:02 / km) +10m 6:51 / km
ahr:150 max:163 shoes: Hoka one-one
Wednesday May 25 #
Unspecified 25:00 [1] 1.0 km (25:00 / km)
slept:4.5
gym ex & stretching warm up/down 10:00 [1]
slept:1.0
Tuesday May 24 #
biking 1:01:00
ahr:81 max:122 slept:8.5
Monday May 23 #
Note
slept:5.0 (rest day)
Sunday May 22 #
HT 1:00 [0]
running road/trails 52:00 [2] 8.5 km (6:07 / km) +85m 5:50 / km
ahr:139 max:150 slept:6.0 shoes: Inov8 RockL red
Saturday May 21 #
biking 1:15:00 [2]
ahr:92 max:132 slept:5.0
running road/trails warm up/down 23:00 [1] 2.5 km (9:12 / km) +20m 8:51 / km
ahr:121 max:154 shoes: asics blue 2020
running road/trails warm up/down 5:00 [1] 0.5 km (10:00 / km) +5m 9:31 / km
ahr:114 max:128 shoes: asics blue 2020
- Jul 8 [6w, 0d]: Y - WMOC 2022
- Dec 31 [31w, 1d]: Columbia loop -41.45- april 16
- Dec 31 [31w, 1d]: westheights loop- continuous 20.26- may 26
- Jul 1, 2023 [57w, 1d]: ? - RESCHEDULED North American Orienteering Championship will see_conflict date with WMOC
- Jul 1, 2023 [57w, 1d]: N - Rescheduled - BAOC: California Orienteering Festival only wednesday + NAOC
- Jul 21, 2023 [60w, 0d]: ? - 2023 North American Orienteering Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 |
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