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Training Log: Nick

In the last 7 days:

activity # timemileskm+m
  biking5 2:28:00
  running road/trails2 1:27:00 7.46(11:40) 12.0(7:15) 90
  Unspecified3 22:00 0.93 1.5
  gym ex & stretching2 15:00
  HT1 1:00
  Total12 4:33:00 8.39 13.5 90
  [1-5]11 4:32:00
averages - sleep:6.4
«
1:37
0:00
TuWeThFrSaSuMo

Sunday May 28 #

9 AM

Unspecified warm up/down 6:00 [1] 0.5 km (12:00 / km)
ahr:105 max:131 slept:7.0 shoes: Salomon GY

Tiny
6 PM

biking 45:00 [2]
ahr:104 max:145

Saturday May 27 #

Unspecified warm up/down 11:00 [1] 1.0 km (11:00 / km)
shoes: Sally x-cross

2 PM

running road/trails 57:00 intensity: (7:00 @1) + (30:00 @2) + (20:00 @3) 7.0 km (8:09 / km) +50m 7:52 / km
ahr:111 max:148 slept:6.0 shoes: Sally x-cross

Wasaga
8 PM

biking 29:00 intensity: (15:00 @1) + (14:00 @2)
ahr:107 max:151

Friday May 26 #

12 PM

biking 16:00 [2]
ahr:106 max:142 slept:7.0

Short one outdoor

Thursday May 25 #

biking warm up/down 20:00 [1]
slept:7.0

2*10 min

gym ex & stretching warm up/down 10:00 [1]

Wednesday May 24 #

Unspecified warm up/down 5:00 [1]
shoes: Inov red trailtalon

11 AM

running road/trails 30:00 intensity: (14:00 @1) + (16:00 @4) 5.0 km (6:00 / km) +40m 5:46 / km
ahr:145 max:176 shoes: Inov red trailtalon

11 PM

HT 1:00 [0]

Tuesday May 23 #

gym ex & stretching warm up/down 5:00 [1]
slept:5.0

8 PM

biking 38:00 [2]
ahr:107 max:160

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Recent Weeks:

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Training hours by intensity
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10
Jun 3
May 27
May 20
May 13
May 6

Week
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Training hours by activity
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10
Jun 3
May 27
May 20
May 13
May 6

Week
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Training kilometers by activity
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