Training Log: Nick
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| biking | 5 | 2:28:00 | ||||||||||
| running road/trails | 2 | 1:27:00 | 7.46 | (11:40) | 12.0 | (7:15) | 90 | |||||
| Unspecified | 3 | 22:00 | 0.93 | 1.5 | ||||||||
| gym ex & stretching | 2 | 15:00 | ||||||||||
| HT | 1 | 1:00 | ||||||||||
| Total | 12 | 4:33:00 | 8.39 | 13.5 | 90 | |||||||
| [1-5] | 11 | 4:32:00 | ||||||||||
| averages - sleep:6.4 | ||||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||
Sunday May 28 #
Unspecified warm up/down 6:00 [1] 0.5 km (12:00 / km)
ahr:105 max:131 slept:7.0 shoes: Salomon GY
biking 45:00 [2]
ahr:104 max:145
Saturday May 27 #
Unspecified warm up/down 11:00 [1] 1.0 km (11:00 / km)
shoes: Sally x-cross
running road/trails 57:00 7.0 km (8:09 / km) +50m 7:52 / km
ahr:111 max:148 slept:6.0 shoes: Sally x-cross
biking 29:00
ahr:107 max:151
Friday May 26 #
biking 16:00 [2]
ahr:106 max:142 slept:7.0
Thursday May 25 #
biking warm up/down 20:00 [1]
slept:7.0
gym ex & stretching warm up/down 10:00 [1]
Wednesday May 24 #
Unspecified warm up/down 5:00 [1]
shoes: Inov red trailtalon
running road/trails 30:00 5.0 km (6:00 / km) +40m 5:46 / km
ahr:145 max:176 shoes: Inov red trailtalon
HT 1:00 [0]
Tuesday May 23 #
gym ex & stretching warm up/down 5:00 [1]
slept:5.0
biking 38:00 [2]
ahr:107 max:160
- Jun 3 [0w, 5d]: Y - Western Canadian Orienteering Championships (WCOC & BCOC)
- Jul 21 [7w, 4d]: ? - 2023 North American Orienteering Championships
- Aug 5 [9w, 5d]: ? - Canadian Orienteering Champs & Ottawa O-Fest between COC and WMOC trip
- Aug 11 [10w, 4d]: Y - WMOC 2023 Slovakia planning to go
- Sep 23 [16w, 5d]: ? - OUSA 2023 Masters Nationals
- May 5, 2024 [48w, 6d]: ? - Challenge the Shield Adventure Run
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | |
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