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Attackpoint - performance and training tools for orienteering athletes

Training Log: Nick

In the last 7 days:

activity # timemileskm+m
  running road/trails3 1:42:00 9.63(10:35) 15.5(6:35) 300
  biking2 1:10:00
  orienteering1 1:03:00 6.21(10:08) 10.0(6:18) 40
  gym ex & stretching2 14:00
  HT2 2:00
  Total9 4:11:00 15.84 25.5 340
  [1-5]7 4:09:00
averages - sleep:6.8
«
1:04
0:00
SuMoTuWeThFrSa

Friday Apr 19 #

gym ex & stretching warm up/down 7:00 [1]

biking warm up/down 15:00 [1]
slept:7.0

Indoor

Thursday Apr 18 #

gym ex & stretching warm up/down 7:00 [1]

12 PM

running road/trails 46:00 intensity: (10:00 @1) + (18:00 @2) + (18:00 @4) 7.5 km (6:08 / km) +175m 5:30 / km
ahr:147 max:177 slept:7.0 shoes: Inov red trailtalon

Monarch woods. 3*1 loop at good tempo pace (6.20,5.54 and last one split 5.45)

Wednesday Apr 17 #

biking 55:00 [1]
slept:7.0

11 PM

HT 1:00 [0]

Tuesday Apr 16 #

11 AM

running road/trails 32:00 [3] 4.0 km (8:00 / km) +100m 7:07 / km
ahr:157 max:165 slept:6.5 shoes: Inov red trailtalon

At columbia- more clinic

Monday Apr 15 #

12 PM

running road/trails 24:00 [3] 4.0 km (6:00 / km) +25m 5:49 / km
ahr:129 max:134 shoes: Mizuno grey 2021

Sunday Apr 14 #

HT 1:00 [0]

10 AM

orienteering race 1:03:00 [4] *** 10.0 km (6:18 / km) +40m 6:11 / km
ahr:154 max:177 slept:6.5 shoes: inov 8 _ 2015

O cup . Knock out ( eliminator). Very good use of the area. 3 courses. Quite high pace. Thanks TOC

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