Training Log: Nick
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| biking | 5 | 2:28:00 | | | | | | | | | |
| running road/trails | 2 | 1:27:00 | 7.46 | (11:40) | 12.0 | (7:15) | 90 | | | | |
| Unspecified | 3 | 22:00 | 0.93 | | 1.5 | | | | | | |
| gym ex & stretching | 2 | 15:00 | | | | | | | | | |
| HT | 1 | 1:00 | | | | | | | | | |
| Total | 12 | 4:33:00 | 8.39 | | 13.5 | | 90 | | | | |
| [1-5] | 11 | 4:32:00 | | | | | | | | | |
averages - sleep:6.4 |
9 AM
Unspecified warm up/down 6:00 [1] 0.5 km (12:00 / km)
ahr:105 max:131 slept:7.0 shoes: Salomon GY
Tiny
6 PM
biking 45:00 [2]
ahr:104 max:145
Unspecified warm up/down 11:00 [1] 1.0 km (11:00 / km)
shoes: Sally x-cross
2 PM
running road/trails 57:00 7.0 km (8:09 / km) +50m 7:52 / km
ahr:111 max:148 slept:6.0 shoes: Sally x-cross
Wasaga
8 PM
biking 29:00
ahr:107 max:151
12 PM
biking 16:00 [2]
ahr:106 max:142 slept:7.0
Short one outdoor
biking warm up/down 20:00 [1]
slept:7.0
2*10 min
gym ex & stretching warm up/down 10:00 [1]
Unspecified warm up/down 5:00 [1]
shoes: Inov red trailtalon
11 AM
running road/trails 30:00 5.0 km (6:00 / km) +40m 5:46 / km
ahr:145 max:176 shoes: Inov red trailtalon
gym ex & stretching warm up/down 5:00 [1]
slept:5.0
8 PM
biking 38:00 [2]
ahr:107 max:160
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